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Psychological Support:
Are you struggling to reach your potential and feel well enough for everyday tasks, at work, in competitions and in performance?
Would you like to feel internally stronger and build greater
awareness to help you feel on top of your game?
Gain support with an experienced and supervised Sport and
Performance Psychologist who has worked with world
class performers in a variety of sports such as surfing, martial arts, GAA, Rugby, athletics and more as well as working in the Education environment

Applied Psychology Tutor at two Universities
Available for academic editing and support in the area of Psychology.
Therapy Sessions
Individual
Consultations
One on one consultations
( Junior and Senior Athletes)
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Mental preparation for competition
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Emotional regulation
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Post performance support
Group Workshops for Teams
Group workshops for teams
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Mental preparation for competition
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Emotional regulation
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Post performance support
Waterconfidence for children and adults in open water.
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Open water swim coaching and Sports Psychology preparation for all ages.
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My previous swim school was called Waterconfidence.net. My Masters research was in optimal performance and the "yips" with competitive surfers and bodyboarders
Group workshops for Schools
Experienced in leading and facilitating personal development programmes
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Optimal performance preparation
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Stress management skills
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Emotional Regulation

About me

Qualifications:
BASES Supervised Sports, Exercise and Performance Psychologist with an MSC in Sports, Exercise and Performance Psychology
Main research area: Underperformance (choking) and optimal performance in elite surfers and bodyboarders worldwide.
Experienced sports coach having coached swimming for many years, surfing, athletics, badminton, GAA (in school and youth programmes)
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